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Meera Sodha’s Family friendly recipes

These vibrant recipes by Meera Sodha show just how much you can get from simple ingredients. These dishes are perfect if you’re looking for family-friendly food with a some vegetarian, and sometimes vegan, twists that’ll have your kids scraping their plates.

SLOPPY JOES WITH CELERIAC, MUSHROOMS AND CIDER

This take on the classic American dish is free from meat, but packed with flavour. Served with paprika crisps and pickled gherkins, this recipe is both messy and delicious.

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LEEK, PINTO BEAN AND CHEDDAR QUESADILLAS

Quick and comforting, these cheesy quesadillas will have your kids saying those three magical words of ‘is there more?’.

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TOFU FRIED RICE WITH SAVOY CABBAGE

This tofu fried rice is everything your vegan supper needs to be: tasty and oh-so-cosy. And even better for the next day’s lunch.

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Banana chocolate muffins & peanut butter icing

These vegan banana chocolate muffins with peanut butter icing muffins are certainly worth a try. Another amazing recipe from Meera Sodha.

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Quick coconut dhal with tomato sambol

A five-minute recipe that makes for an easy vegan lunch or dinner.

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CHICKPEA FLOUR PANCAKES WITH GREENS AND COCONUT CHUTNEY

Freshly made chickpea flour pancakes topped with coconut yogurt, fresh veg and a kick of spice.

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CRISPY YAKI SOBA NOODLES WITH ROOT VEGETABLES

Fresh, crunchy root veggies; soft, moreish noodles; fragrant, ginger and coriander; and a zing of lime – this is food at its best. Vegan or otherwise.

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Cauliflower and sweet potato tacos with coriander chilli salsa

A Mexican-inspired vegan recipe that’s packed full of roots and veggies.

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Udon noodles with red cabbage and cauliflower

A taste of Japan that’s deliciously slurpable. Two bowls for us, please!

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Aubergine katsu curry with pickled radishes

A vegan twist on a Japanese favourite that’s covered in panko crumbs. Yum yum.

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