Cleanse and refresh – food and drink for a feel-good summer

When the sun is out and the mercury is up, it’s even more important that I feel good in my skin. It’s not about guilt-tripping myself, it’s about food that does me good but tastes great too. Food I actually want to eat. So here’s what I reach for.

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Coco Face Fresh Coconuts – these are raw and unpasteurised. Just crack one open, stick in a straw and drink the water, then scoop out the flesh. The flavour is naturally sweet with floral and woody notes. i.e. yum.

(Coconuts are a great source of salts and minerals, plus electrolytes that help muscle and brain function, and are good for rehydrating after exercise.)

Here’s how you open one:

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Want to go Paleo? Joy Skipper on ‘the caveman diet’

The Paleo diet is all about mimicking the eating habits of our palaeolithic ancestors. Think ‘clean eating’ – lots of fish, grass-fed meat, organic produce etc. Basically, the kind of unprocessed foods you’d get from hunting and gathering.

It’s become incredibly popular, and we’ve noticed our customers buying more and more of these types of foods. So we’ve created a special Paleo aisle to make shopping for ingredients easy – no foraging needed.

Joy Skipper is the nutritionist famous for bringing the Paleo diet – followed by the likes of Gwyneth Paltrow, Jennifer Aniston and even Freddie Flintoff – to the Great British public.

To help me understand more about the diet and its health benefits, she’s kindly agreed to fill me in. Read on to find out more.

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