When the sun is out and the mercury is up, it’s even more important that I feel good in my skin. It’s not about guilt-tripping myself, it’s about food that does me good but tastes great too. Food I actually want to eat. So here’s what I reach for.
Coco Face Fresh Coconuts – these are raw and unpasteurised. Just crack one open, stick in a straw and drink the water, then scoop out the flesh. The flavour is naturally sweet with floral and woody notes. i.e. yum.
(Coconuts are a great source of salts and minerals, plus electrolytes that help muscle and brain function, and are good for rehydrating after exercise.)
As the Ocado ‘free from’ buyer, it’s my job to focus on the specific issues you might have planning meals around allergies or intolerances. Why should they get in the way of eating well? So, with Allergy Awareness Week upon us, I’ve put together my seven top tips for having your cake (or milk, syrup etc) and eating it too.