Guest post: Postnatal nutrition by Charlotte Watts

In the last of our blogs by Nutritional Therapist Charlotte Watts, we learn what to eat after the birth of your baby. Read on for advice on the nutrients you need and how to get them into your diet, plus lots of handy time-saving tips for busy new mums and dads.

As always, you can find the foods Charlotte recommends in the special parenting aisles she helped to set up. Congratulations on your new baby, and happy eating!

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