Want to go Paleo? Joy Skipper on ‘the caveman diet’

The Paleo diet is all about mimicking the eating habits of our palaeolithic ancestors. Think ‘clean eating’ – lots of fish, grass-fed meat, organic produce etc. Basically, the kind of unprocessed foods you’d get from hunting and gathering.

It’s become incredibly popular, and we’ve noticed our customers buying more and more of these types of foods. So we’ve created a special Paleo aisle to make shopping for ingredients easy – no foraging needed.

Joy Skipper is the nutritionist famous for bringing the Paleo diet – followed by the likes of Gwyneth Paltrow, Jennifer Aniston and even Freddie Flintoff – to the Great British public.

To help me understand more about the diet and its health benefits, she’s kindly agreed to fill me in. Read on to find out more.

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