Make your own Asian-Style Kale Crisps

 

As delicious as they are trendy, kale crisps are surprisingly easy to make. Try our take on the light snack with an East Asian twist.

Ingredients

1 bag Essential Waitrose Curly Kale (200g), washed and shaken dry
1–2 tsps Saitaku Mirin Seasoning
3–4 sprays Filippo Berio Mild & Light Olive Oil Spray
¼ tsp Bart Chinese Five Spice Powder
Salt and pepper, to taste

Instructions

  1. Preheat the oven to 150°C, and line a large baking tray with baking parchment.
  2. Place the kale on the tray in a single layer. Spritz with 3–4 sprays of olive oil, and sprinkle over the mirin, salt and pepper.
  3. Bake for 15 minutes, or until dry and crispy.
  4. Place the kale crisps in a bowl and sprinkle over the five spice powder, adding a little more salt to taste if necessary.

Cleanse and refresh – food and drink for a feel-good summer

When the sun is out and the mercury is up, it’s even more important that I feel good in my skin. It’s not about guilt-tripping myself, it’s about food that does me good but tastes great too. Food I actually want to eat. So here’s what I reach for.

Image of the products

Coco Face Fresh Coconuts – these are raw and unpasteurised. Just crack one open, stick in a straw and drink the water, then scoop out the flesh. The flavour is naturally sweet with floral and woody notes. i.e. yum.

(Coconuts are a great source of salts and minerals, plus electrolytes that help muscle and brain function, and are good for rehydrating after exercise.)

Here’s how you open one:

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