Guest post: Postnatal nutrition by Charlotte Watts

In the last of our blogs by Nutritional Therapist Charlotte Watts, we learn what to eat after the birth of your baby. Read on for advice on the nutrients you need and how to get them into your diet, plus lots of handy time-saving tips for busy new mums and dads.

As always, you can find the foods Charlotte recommends in the special parenting aisles she helped to set up. Congratulations on your new baby, and happy eating!

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Guest post: What to eat when you’re pregnant

Charlotte Watts

We’ve teamed up with Nutritional Therapist, Charlotte Watts, to make it easy for new parents and parents-to-be to shop for nutritious food and drink.

As well as helping us with special aisles full of tips and healthy produce, she’s writing a series of blogs full of advice on what to eat at each stage.

Her first blog covered what to eat when you’re trying to get pregnant. In this instalment, she serves up some key tips on what to eat during pregnancy.

Foods to eat during pregnancy, nutritional tips

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