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Sensational Smoothies

Nutritious, delicious and easy to make – don’t you just love a super-smoothie? These recipes serve one lucky smoothie lover.

Simply pop your ingredients in the blender, give it a quick whizz, and you’re good to go. 

Beetroot and Berry

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• 150g blueberries • 2 tbsp oats • 50g raw beetroot, peeled and chopped • Juice of 1 orange, freshly squeezed • 125g natural yoghurt or non-dairy alternative • 1 tsp honey (optional) • 3 ice cubes

Mango Yoghurt

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• 1 ripe mango, peeled and roughly chopped • 1 banana, peeled and broken into chunks • 150g greek yogurt • Handful crushed ice

Berry Protein

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• 150g frozen mixed berries • 1 frozen banana • 1 tbsp nut butter • 1 tbsp chia seeds, or other seeds • 2 basil leaves • Handful spinach or baby kale • 200ml milk of your choice • Squeeze of lime (optional)

Kiwi, Granola, Ginger and Banana

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• 1 kiwi • 2 tbsp granola • 1 banana, peeled and chopped • 100ml milk of your choice • 1cm fresh ginger, chopped • 4 ice cubes

Green Smoothie with Pear, Ginger and Avocado

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• 200ml coconut water • 1/2 avocado, peeled • 1 ripe pear, seeded and chopped • 1 tbsp fresh lemon juice • 1 handful spinach • 1cm fresh ginger, chopped • 2 stalks coriander (optional)

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