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Rise and shine: it’s breakfast time

Get your day off to a delicious start with these simple recipes. From smoked salmon and avocado to beetroot and berry smoothies, they’re bursting with good-for-you ingredients. The best bit: they’re all ready in under 20 minutes.

Hot Smoked Salmon and Avocado Breakfast Wraps

A bit of chopping and mashing, a quick stir, a squeeze or two and you’re ready to roll.

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Egg and Spicy Cheese on Toast

Quick and easy enough to throw together before work and tasty enough for a weekend treat.

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Quinoa Cinnamon Porridge

This protein-packed, gluten-free porridge works well with dairy and non-dairy milk.

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Sensational Smoothies

Nutritious, delicious and easy to make – don’t you just love a super-smoothie?

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