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Oven-Baked Cod Loin with Sweet Pepper, Tomato and Olive Sauce RECIPE

This simple recipe is an easy one to fix up for a midweek supper. The addition of the sweet peppers gives it that pop of colour that sets this plate apart.

Serves 4 Total Time 30 mins

Ingredients

Get the ingredients here.

  • 1 Ocado large clove of garlic, peeled and crushed
  • 1 Ocado red onion, peeled and cut into half moons
  • 2 Ocado romano peppers, de-seeded and cut into strips
  • 3 tbsp of Ocado olive oil
  • 2 tbsp Ocado chopped tomatoes
  • 800g Ocado family vine tomatoes, soaked in boiling water for 2 mins, and then peeled, and chopped
  • 180g Ocado black olives
  • 700g Ocado cod loin, cut into 4 pieces
  • 1 55g pack of Ocado wild rocket

Instructions

  1. Preheat the oven to 180oC/160ºC Fan/Gas Mark 4. Gently sauté the garlic, onion, peppers and olive oil in a large deep frying pan for 5 minutes to soften. Then add the chopped tomatoes and olives . Bring to a low simmer and cook with a lid on for 15 minutes. Season with salt and pepper to taste.
  2. Whilst the sauce is cooking,  place the cod loins onto a foil lined oven tray, drizzle a little olive oil over and seasoning. Cook in the oven for 12–15 minutes depending on thickness.
  3. Serve the cod with the tomato and pepper sauce with some fresh wild rocket scattered.
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