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Your fussy eater might just be fooled by this veggie-packed traybake from Tastemade.


Get the ingredients here.

Serves 4

For the meatballs

  • 125g vegetables (cauliflower and broccoli mix)
  • 125g cooked quinoa or brown rice
  • 45g fresh breadcrumbs
  • 1 large egg
  • 2 tsp fajita spice mix

For the traybake

  • 4 large tomatoes, cut into wedges
  • 100g cherry tomatoes, halved
  • 200g tenderstem broccoli


1. Preheat oven to 200°C

2. Cook the broccoli and cauliflower in a pan of boiling water for 4-5 minutes or until cooked through. Drain and add to a food processor with the other meatball ingredients. Pulse until everything is combined and mixed together but still with a little texture. 

3. Shape into 1 tbsp balls and shallow fry in a little oil to give some colour and crispiness. 

4. Transfer onto a large baking tray and add the tomatoes to one end. Add the broccoli to the other end. Drizzle over a little olive oil and seasoning then roast in the oven for 20-25 minutes or until the meatballs are steaming hot, the tomatoes are juicy and the broccoli is cooked through.

5. Mash the tomatoes using the back of a spoon, then toss the meatballs through the tomatoes, serve alongside the broccoli.

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