Recipes for the Vegetarian Week #vegchallenge: Day 5


Tofu provides protein in this recipe, while red peppers, green beans and courgettes add a splash of colour as well as flavour.

Dragonfly Tofu and Noodle Stir Fry

1 teaspoon light olive oil or rapeseed oil
½ onion, sliced
1 garlic clove, crushed
½ teaspoon grated fresh ginger
¼ red pepper, chopped
½ courgette, sliced
50g green beans cut into 2cm lengths
2 teaspoons tamari
125ml water
100g Dragonfly organic marinated tofu
150g fresh egg noodles
Handful of fresh coriander
2 teaspoons sesame seeds

  • Heat the oil in a wok and stir fry the onion, garlic and ginger on a medium to high heat for two minutes.
  • Add the pepper, courgette and green beans and stir fry for another two minutes.
  • Add the tamari and water, cook for another two minutes then add the sliced tofu and noodles.
  • Leave to cook for two minutes and take off the heat, and then gently stir in the coriander and sesame seeds.

Just two more days to go until the #vegchallenge comes to an end- how’s everyone faring?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s