Recipes for the Vegetarian Week #vegchallenge: Day 5

 

Tofu provides protein in this recipe, while red peppers, green beans and courgettes add a splash of colour as well as flavour.

Dragonfly Tofu and Noodle Stir Fry

1 teaspoon light olive oil or rapeseed oil
½ onion, sliced
1 garlic clove, crushed
½ teaspoon grated fresh ginger
¼ red pepper, chopped
½ courgette, sliced
50g green beans cut into 2cm lengths
2 teaspoons tamari
125ml water
100g Dragonfly organic marinated tofu
150g fresh egg noodles
Handful of fresh coriander
2 teaspoons sesame seeds

  • Heat the oil in a wok and stir fry the onion, garlic and ginger on a medium to high heat for two minutes.
  • Add the pepper, courgette and green beans and stir fry for another two minutes.
  • Add the tamari and water, cook for another two minutes then add the sliced tofu and noodles.
  • Leave to cook for two minutes and take off the heat, and then gently stir in the coriander and sesame seeds.

Just two more days to go until the #vegchallenge comes to an end- how’s everyone faring?

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